How Memory Foam Topper Can Help You with Pressure Relief

Memory foam has earned a good name when it comes to pressure point relief. However, not everyone understands how it operates.

The purpose of this article is to find out how a memory foam topper can help in reducing pressure points. Keep reading and by the end of this paper, you will have known how it operates.

  • It features a state of the art technology

One thing that sets memory foam toppers from other toppers is the revolutionary layer of pressure relief foam engineered in them. This pressure relief layer helps in eliminating pressure from the head, shoulder, hip, and feet.

  • It contours perfectly and cradle the pressure points

Another good thing about memory foam is that they have the highest conforming ability. This is a plus in dealing with pressure points because the material can respond immediately to your body curves while distributing the body weight evenly across the surface of the folding mattress.

One advantage here is that your body will be suspended well with areas that need to sink resting comfortably. The spine is a sensitive organ that must always remain in its right posture for a comfortable night rest.

Memory foam helps to ensure that the spine is well aligned and that back is nicely cushioned. This cushioning eliminates the buildup of any pressure at the back and gives you the ideal comfort your body needs and in turn prevent the development of unnecessary pain while you sleep.

  • It improves blood

The fact that memory foam contours and cradles around the pressure points cushions the body and maintains the structure of blood vessels. Because blood flow remains uninterrupted, normal flow particularly to areas prone to pressure points increases. This help in quick transportation of oxygen and nutrients as well as the removal of toxins thereby enhancing pressure and pain relief.

  • Its density and firmness is unique

The major cause of pressure point is an insufficient support to the spine and the back. However, memory foam is available at densities as low as 1.5 lbs. up to 5.3 lbs. although the most common densities are 3 lbs., 4lbs, and 5lbs.

Again the firmness level of memory foam ranges from 6 to 40 ILDs. What these calibrations mean is that you can easily find the right firmness that will keep your back and spine fully supported.

For instance, if your mattress is very soft and causes you to sink deep into the foam, a dense memory foam topper with medium firmness can give you great pressure and pain relief.

Equally, for a hard or firm mattress a topper that is less dense and with soft to medium feel is a great choice as it gives you the benefit of conformability.

Summary

Memory foam has many benefits, no wonder it is one of the popular material in the bedding industry. A memory foam topper plays a significant role in reducing pressure points allowing for a comfortable and luxurious night rest.

The key features that make memory foam the best solution for pressure relief includes, great conforming ability, unique density, firmness, and pressure relief technology.

In the final word, try a memory foam topper if you have issues with back pain and for sure, you will start sleeping much better once again.

Lessons We Have Learned from the Tiny House Movement

Tiny houses have risen to fame as a direct product of social media frenzy, rising real estate prices in the urban metropolises and the financial crisis where thousands lost their homes. The trend is not slowing down as more and more areas in the US are approving tiny-friendly regulation and creating communities that are focused around tiny homes. So what have we learned so far from the tiny house movement?

Beware of Mortgage Debt

Thousands of people were burned by their mortgage debts during and after the fallout of the Financial Crisis of 2009. Many have lost their homes or seen family and friends go through the same ordeal tiny houses for sale in nc. Millennials are currently swimming in a very volatile job market and are finding it impossible to afford regular-sized housing in the urban areas where most of the jobs are located. No wonder they are turning to tiny houses as a solution to their housing needs. The idea of living mortgage-free and having more disposable income for socializing, travel and entertainment is something that is a huge motivator for millennials.

Green Living and Off-The-Grid Houses are a Reality Now

We are all witnessing the devastating effects of global warming and the deteriorating air quality and living standard in major metropolitan areas has created a need for a more sustainable living model. Tiny houses are at the forefront of this revolution, as they are often built using recycled and salvaged materials but they are also utilizing modern natural materials that provide superior insulation and structural integrity. Combined with huge inroads that have been made in the renewable energy sources such as solar panels and wind-powered generators, tiny houses now provide a viable solution to off-the-grid living and a sustainable living model in both urban and rural areas. Potential house owners that are looking for a way to lower their carbon footprint and live a more sustainable lifestyle have noticed and they are the early adopters of tiny houses.

New Business Opportunities Arise

With the demand for tiny houses skyrocketing, new businesses and startup related to the housing downsizing trend are popping up. Companies specializing in customized and multifunctional furniture are designing new products that are both functional and space-saving. Construction companies that specialize in mobile and fixed tiny homes are popping up, with more than 1000 already specializing in the field currently working in the US. Appliance manufacturers are following the trends with products intended for downsized living. Combined washer and dryer units, micro kitchens, folding and pop up entertainment centers are just some of the products that have become a mainstay in most appliance makers’ product lines.

Social Effects Are Evident

Tiny house owners have reported improved social life and higher life satisfaction than the owners of regular-sized housing. With more discretionary income available for activities, hobbies, travel and socializing, tiny home owners are living more active and engaged lifestyles and tend to be happier with their life. Tiny houses have also shown to promote closer family relations and improved communication. Living in such close quarters tends to bring up problems and issues to the surface quicker, so they can be resolved quicker, rather than let to fester and become toxic in the long term.

How The News Actually Works; Today’s Breaking News Were Mostly Yesterday’s Happenings But Will Always Be Tomorrow’s Old News

The news can be a very strange kind of business to be writing about.  With the Internet and Online news media outlets, we get our news immediately and it is updated regularly.  In the not so far back past, the news worked a bit different.

What happened today will be breaking news in tomorrow mornings newspapers and broadcast news.  And by the next day, it will be old news.  You cannot print or broadcast something that did not happen yet, and you cannot predict the news.  You had to wait until it happened even if it is supposed to be a sure thing.

News that caught the eye in 2018:

31ST January 2018 – Oscars Race:  Only one movie stands out in the race for best film; “Phantom Thread” might not be chosen for best technical craft, abstract emotion or artistic merit, but purely for its political correctness.

02nd February 2018 – Russia offers tourists spacewalks.  The International Space Station has been in orbit around the world for 19 years.  Organised trips to the Space Station can reinvigorate space tourism.

02nd February 2018 – Two Helicopters crash in the South of France.  At least five people were killed when two military helicopters, belonging to a military flight training school, collided in mid-air.

03rd February 2018 – Abby, a dog that wandered off from her home 10 years ago, returned home, healthy, and well-fed.  She still comes when called on her name.

03rd February 2018 – Cape Town drought hurts tourism.  The dams supplying water to Cape Town are at their lowest capacity, some less than 20% capacity and the restrictions do not apply only to the residents.  Tourists are asked to shower less than two minutes and not to use baths.

The news includes anything that is news-worthy, anything that is the concern of citizens all over the world, sports and social events, accidents, earthquakes, tornados and droughts, and much more.

Not Sleeping Enough? How Do Sleep Influence Productivity?

Sleep is important for learning.  While sleeping your brain files and stores away everything you learned throughout the day.  All the information that you gathered from whatever source, are neatly packed away, making room for tomorrow’s new things.

Another way of looking at this is that your brain cleans itself while you sleep.  Filing and storing the information you had acquired, as well as cleaning away all the waste products that accumulate during the day.  Waste products can be things like metabolites and soluble proteins.

Your brain does the storing and cleaning only when you sleep.

Why Lack of Sleep has an Influence on Productivity:

  1. Difficult to Concentrate: You will find it more difficult to concentrate on the things you need to learn and accomplish when you did not get enough sleep.  This will slow your productivity levels and the speed in which you can finish a given task.
  2. Prone to making more Mistakes: When you do not feel on top of your game, you will find it more difficult to perform tasks that are normally no problem.  A sleepless night can increase the number of errors made in anything you do, whether it is sports or studying or concentrating on work projects.
  3. Easily Distracted: Tasks that require your attention will be affected; you might find yourself feeling sleepy or thinking of other things.  Your mind can be floating somewhere free, while you find yourself half asleep in front of whatever you are trying to accomplish.
  4. Getting Headaches: Studies showed that a lack of sleep can definitely trigger a headache and even be the trigger for migraines.  It is very difficult to stay productive and focused if you are suffering from a headache.

Sleeping enough can prove to be the easiest way to improve your productivity and performance during the day.  During sleep your brain files and stores away what you need and cleans off the waste.  Afterwards, it prepares itself for receiving new information in the morning.

Without these actions, only happening while you sleep, you might have to face the new day with a brain like a cluttered desk.  Everything is there but you cannot find it, you cannot remember where you put anything and it leaves you stressed out and even more exhausted.

How Famous People Used To Sleep

You need to sleep enough each night to be able to perform to your best ability during the day …….  Or, that is what we have been told multiple times.  And, for many people that is the real truth, but, for others, this regular type of sleep is not possible.

Some of the most famous, successful persons in history, had, or still has sleeping habits that are considered to be strange.

Famous people and their Sleeping Habits:

Leonardo Da Vinci; took 20-minute naps every four hours.

Thomas Edison; believed that sleep was a waste of time.  He slept as little as possible and followed a nap-orientated sleep cycle to try and make-up more waking time.

Sigmund Freud; experimented with self-medicating of large dosages of cocaine which led to only 6 hours of sleep at night.

Wolfgang Mozart; liked to keep on composing until 01:00 AM.  He would then sleep until 06:00 AM. and then start composing again.

Benjamin Franklin; promoted the early bird catches the worm sleeping concept.  His famous piece of advice was, “Early to bed, early to rise, makes a man healthy, wealthy and wise.”

Donald Trump; deliberately sleeps only 3 hours each night.  He believes to stay ahead of your competition you need to stay awake.

Margaret Thatcher; got by with only 4 hours of sleep each night.  This caused problems for her successor because people were used to having her available the whole time and he could not keep up.

There are people that get by with only 2 hours sleep at night.  Even though most people might need the “prescribed” norm of 6 to 9 hours of sleep each night, reports show that many people can get by on fewer hours of sleep.

Famous people throughout the years have shown us that.  However, when you get by on only a little sleep, you usually need a coping mechanism.  In many instances this coping mechanism is coffee.